Come and experience the joy of yoga through a variety of yoga sessions and instructors from 8-10:45 a.m. Saturday, Jan. 28, at the Avera Professional Office Pavilion and Education Center.
The workshop is free for all Wellness Center members and $5 for non-members, and is available to anyone for the purpose of improving physical and mental well-being using yoga therapy techniques. The Experience Yoga Workshop will be held in the Atrium of the Professional Office Pavilion, located at the heart of the Avera Sacred Heart campus. Call (605) 668-8357 to reserve your spot. RSVP as space is limited.
8 a.m. – Check-In at Atrium
8:30-9:00 a.m. – "Breathing – Do You Know How?" with Jan Johnson
9-9:30 a.m. – "Yoga Flow for Well Being" with Gloria Pearson
9:45-10:15 a.m. – "Viniyoga for Wellness" with Dennis Menke
10:15-10:45 a.m. – "Power Vinyasa Flow" with Elizabeth Dooley
10:45 a.m. – Refreshments and light snacks